
Utkarsha Yoga (Art Excel)
Age Group: 8-13 years
Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger etc. With a calm and happy mind, children are able to focus better and stay confident. The program also equips children with skills like teamwork and creative problem solving. Delivered in a fun and engaging way, the program promises your child will return home with a big smile and a better mind.
How will children benefit?
- Increased self-confidence
- Reduced fear and anxiety
- Enhanced creative skillst
- Improved memory and concentration
- Developed leadership qualities
- Better interaction with others
- Exercises to develop a healthy body
- Pranayamas and meditation to relax the mind