Utkarsha Yoga (Art Excel)

Upcoming Programs

Utkarsha Yoga (Art Excel)

Age Group: 8-13 years

Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger etc. With a calm and happy mind, children are able to focus better and stay confident. The program also equips children with skills like teamwork and creative problem solving. Delivered in a fun and engaging way, the program promises your child will return home with a big smile and a better mind.

How will children benefit?

  • Increased self-confidence
  • Reduced fear and anxiety
  • Enhanced creative skillst
  • Improved memory and concentration
  • Developed leadership qualities
  • Better interaction with others
  • Exercises to develop a healthy body
  • Pranayamas and meditation to relax the mind