The Wellness Program
Age Group: 14+ years (for females)
16+ years (for males)
Wellness simply means blossoming in life in all dimensions - being happy, at ease with yourself and with those around you.
The Wellness Program is a perfect balance of Yoga, Ayurveda and Knowledge. The program nudges your attitude from ‘disease’ to ‘health’. It is designed to take you through various effective and practical wellness practices that invite health, wealth and happiness into your life.
Benefits
- Builds physical resilience
- Strengthens the mind
- Helps you maintain good health