Online Meditation & Breath Workshop

Age Group: 18+ Years

If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle. If you feel trapped, frustrated or overwhelmed in your life, you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Online Meditation and Breath Workshop will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you. The best part is that you can attend it from the comfort of your home. So what is it that is stopping you? Head over to our ‘Upcoming Programs’ tab to register for the next Online Breath and Meditation Workshop.