Happiness Program – (For 18yrs & above)

Age Group: 18+ Years

If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle. If you feel trapped, frustrated or overwhelmed in your life, you can’t just ‘wish it away’. Deep down, you know it’s time to make a change.

Through a tried and tested combination of yoga, powerful breathing exercises, meditation and practical wisdom, the Art of Living Happiness Program will help you live life the way you’ve always wanted to: Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you. The goal of the Art of Happiness Program is to give you the skills, support and training to continue using these powerful breathing techniques once you get home.