About Eshita Desai
Eshita Desai is a Full time Art Of Living Faculty teaching a variety of courses Since 10 years. Her hobbies lie in classical music, classical dance, yoga and portrait painting. In addition to this, she is also an NLP and CST practioner.
A Note from Her
One of the primary reasons of having my own website is to reach out to and connect with as many people as possible. The Vision and Mission of this website are aligned with that of our beloved Gurudev’s (to see a smile on every face and create a stress-free, violence-free world). Through this platform, I hope to give my audience a clearer picture of what is my approach and what I have to offer. I wish to transform lives and bring relief to people through different mediums in whatever capacity I can. Regardless of your age or background, this website is for anyone and everyone who wants to experience joy, peace and love, move from happy to happier, wants to contribute to the society or wants to be free from pain and stress.
Programs Conducted by Eshita Desai
Happiness Program
If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle. If you feel trapped, frustrated or overwhelmed in your life... you can’t just ‘wish it away’.
Happiness Program for Youth (HPY)
Happiness Program for Youth, geared specifically for young adults, allows you to experience the vast, utapped potential inside you.
YES+ Program
A powerful life-skills program, that charges the youth with a fresh breath of vigor, enthusiasm, excellence and responsibility.
Online Meditation and Breath Workshop
If you’re struggling to stay happy, calm and focused, it can be hard to break the cycle.
Prajna Yoga - Intuition Program For Juniors & Seniors
Age Group II : 8-18 years
Prajñā Yoga is based on ancient yogic techniques and incorporates various exercises along with meditation.
Sri Sri Yoga/ Art of Living Yoga
ii) Sri Sri Yoga Level 1 : Age group: 15+ years
Recharge yourself and explore your true potentials in this workshop which provides a good experience of all aspects of yoga.
Utkarsha Yoga (Art Excel)
Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger etc.
Medha Yoga
Happy and calm teens are able to stay resilient despite challenges. The Medha Yoga level 1 focuses on just that: to make teens stress free and happy yet focused go-getters.
The Art of Living Corporate Program
The Wellness Programm
16+ years (for males) Wellness simply means blossoming in life in all dimensions - being happy, at ease with yourself and with those around you.
Testimonials
The experience was amazing and enlightening. Learning Kriya was the best thing. The activities were also very fun and light hearted. I would definitely want to attend more such programs.
My Experience of course was that the positivity in mind and creativity level increased and my stress level decreased and after sudarshan kriya I was feeling grateful and peaceful. So thank you didi for taking me deeper into the course
It was a great experience. My mind is more peaceful and sound now. I definitely recommend my friends and family members to try it once.
I got peace of mind and a better understanding of life. Also found the great way to live life. Sudarshan kriya is unforgettable because i felt so fresh after it. I suggest everyone should attend this program once!
I gained knowledge that is applicable to both personal and professional life. Sudarshan kriya was the best part. I also understood the importance of breathing which was very surprising. Every person should experience Kriya atleast once in their lifetime. So I will definitely ask! my friends and family to join.
This program has given many new and important ideas. I learnt Sudarshan Kriya, pranayama and many yoga techniques. Now,I feel very energetic everyday. I have also learnt the golden keys which help in living life easily.